“`html Psychodynamic psychotherapy A cikin duniyar da ke da sauri da kuma cike da ƙalubale, samun kwanciyar hankali na ciki da kuma fahimtar kanmu na iya zama kamar wani abu mai wahala. Amma, akwai hanyoyi masu zurfi da za su iya taimaka mana mu yi nazarin kanmu da kuma samun mafita. Daya daga cikin wadannan … Read more
“`html Psychoanalysis Psychoanalysis wata hanya ce mai zurfi ta maganin hankali wacce ke taimaka muku ku zurfafa cikin tunanin ku, ku gano abubuwan da ke ɓoye, kuma ku fahimci dalilin da yasa kuke aikata abubuwa ko jin abubuwa kamar yadda kuke yi. Wannan hanyar tana ba da damar canji mai zurfi, yana taimaka muku ku … Read more
“`html Adlerian therapy Adlerian therapy, wanda kuma aka sani da ilimin kwakwalwa na zamantakewa, wata hanya ce ta taimakon kwakwalwa wacce ta dogara da ra’ayin cewa mutane suna da sha’awar zamantakewa kuma suna neman kasancewa masu amfani. Ta mai da hankali kan fahimtar yadda mutum ke fassara duniyarsa da kuma yadda yake hulɗa da wasu, … Read more
Ilimin Kai-tsaye Ilimin tsarin kai, wani fannin ilimin halayyar dan adam mai zurfi, yana bamu damar gano sirrin ci gaban ‘kai’ da kuma yadda muke gina cikakkiyar fahimtar kanmu. Wannan hanyar tana taimaka mana mu fahimci yadda muka zama yadda muke, musamman a cikin zamantakewar da muke ciki. Idan kuna neman zurfin fahimtar rayuwar ku, … Read more
Ilminciyar Kai Ilminciyar Kai, wata babbar hanyar ilimin motsa rai da ta samo asali daga aikin Heinz Kohut, tana ba da wata kyakkyawar hanya ta fahimtar ci gaban mutum da kuma yadda ake gina lafiyayyan kai. A maimakon mayar da hankali kan rikice-rikicen ciki kawai, wannan hanyar tana nazarin yadda mutane ke gina cikakkiyar fahimtar … Read more
“`html Object relations psychotherapy A cikin duniyar nazarin hankali da kuma neman waraka, akwai hanyoyi da dama da ke taimaka mana mu fahimci kanmu da kuma yadda muke mu’amala da duniya. Daya daga cikin irin wadannan hanyoyi da ke da zurfin gaske shine Object relations psychotherapy. Wannan hanyar ba ta kallon mutum a matsayin wani … Read more
Ilmu Jiwa Analitik (Jungian) Ilmu Jiwa Analitik (Jungian) wata hanya ce mai zurfi kuma mai amfani don fahimtar kanku da kuma cimma cikakkiyar rayuwa, wacce Dr. Carl Jung ya kirkira. Wannan hanyar, wacce ta samo asali daga Psychoanalysis amma ta fadada ta hanyar sabbin hangen nesa, tana mai da hankali kan zurfin fahimtar rashin saninsa, … Read more
“`html Psychodynamic psychotherapy Psychodynamic psychotherapy wata shahararriyar hanyar kwakwalwa ce da ke taimaka wa mutane su fahimci zurfin tunaninsu da kuma yadda waɗannan tunanin da ba a sani ba ke tasiri kan rayuwarsu ta yau. Wannan hanyar ta fi mayar da hankali kan dangantakar da mutum ya yi a baya da kuma yadda ta ke … Read more
“`html Psychoanalysis Psychoanalysis wata hanya ce mai zurfin bincike ta ilimin halin dan adam da aka tsara don taimaka wa mutane su fahimci kansu da kuma warware matsalolin da ke tasowa daga tunani mara sani da abubuwan da suka faru a baya. Wannan hanyar, wacce Sigmund Freud ya kafa, tana ba da damar samun canji … Read more
Menene Ƙungiyoyin Rai da Iyalan Rai? A cikin bincikensa na ban mamaki game da rayuwa tsakanin rayuka, masanin ilimin halayyar dan adam Michael Newton ya gano cewa rayukanmu ba su keɓance ba. A maimakon haka, suna rayuwa a cikin ƙungiyoyi masu ƙarfi da ake kira ƙungiyoyin rai ko iyalan rai. Waɗannan rukunin rai suna da … Read more