“`html Adlerian therapy Adlerian therapy, wanda kuma aka sani da ilimin kwakwalwa na zamantakewa, wata hanya ce ta taimakon kwakwalwa wacce ta dogara da ra’ayin cewa mutane suna da sha’awar zamantakewa kuma suna neman kasancewa masu amfani. Ta mai da hankali kan fahimtar yadda mutum ke fassara duniyarsa da kuma yadda yake hulɗa da wasu, … Read more
Ilminciyar Kai Ilminciyar Kai, wata babbar hanyar ilimin motsa rai da ta samo asali daga aikin Heinz Kohut, tana ba da wata kyakkyawar hanya ta fahimtar ci gaban mutum da kuma yadda ake gina lafiyayyan kai. A maimakon mayar da hankali kan rikice-rikicen ciki kawai, wannan hanyar tana nazarin yadda mutane ke gina cikakkiyar fahimtar … Read more
“`html Ina Tsawon Karshen Rayuwata: Tushen Karma da ‘Yantarwa Shin kun taɓa jin cewa ba ku isa ba, ko kuma ba ku da wani amfani? Wannan jin na rashin isar da kai, ko kuma a harshen Rasha ‘Я недостаточно хорош(а)’, yana da nauyi sosai a kan zukatanmu. Yana iya sa mu ji kamar ba mu … Read more
“`html Mamaki: Karma da Rayuwar Da Ta Gabata Mamaki, wani yanayi ne na motsin rai wanda ke faruwa lokacin da muka fuskanci wani abu da ba mu yi tsammani ba. Daga hangen ruhaniya, mamaki ba wai kawai wani yanayi bane na yau da kullun ba, har ma yana iya zama alamar da ke nuna cewa … Read more
“`html Object relations psychotherapy A cikin duniyar nazarin hankali da kuma neman waraka, akwai hanyoyi da dama da ke taimaka mana mu fahimci kanmu da kuma yadda muke mu’amala da duniya. Daya daga cikin irin wadannan hanyoyi da ke da zurfin gaske shine Object relations psychotherapy. Wannan hanyar ba ta kallon mutum a matsayin wani … Read more
Ilmu Jiwa Analitik (Jungian) Ilmu Jiwa Analitik (Jungian) wata hanya ce mai zurfi kuma mai amfani don fahimtar kanku da kuma cimma cikakkiyar rayuwa, wacce Dr. Carl Jung ya kirkira. Wannan hanyar, wacce ta samo asali daga Psychoanalysis amma ta fadada ta hanyar sabbin hangen nesa, tana mai da hankali kan zurfin fahimtar rashin saninsa, … Read more
“`html Ban kwatanta soyayya: Tushen Karmic da ‘Yancin Kai Shin kana jin cewa ba ka cancanci soyayya ba, ko da kuwa mutane suna nuna maka ta? Wannan jin na iya zama nauyi sosai a kan zuciya, yana sa ka ji ka kaɗaita kuma ba ka da daraja. Yana iya tasowa daga abubuwan da suka faru … Read more
“`html Riyaqqa: Karma da Rayuwar da Ta Gabata Riyaqqa, wani yanayi ne mai zurfin gaske wanda ke da tasiri sosai a rayuwarmu. Daga hangen ruhaniya, riyaqqa ba wai kawai motsin rai bane na yau da kullum ba; yana iya ɗaukar daɗaɗɗen abubuwa daga rayuwar da ta gabata. Yana da alaƙa da amincewa da kanmu, ga … Read more
“`html Psychodynamic psychotherapy Psychodynamic psychotherapy wata shahararriyar hanyar kwakwalwa ce da ke taimaka wa mutane su fahimci zurfin tunaninsu da kuma yadda waɗannan tunanin da ba a sani ba ke tasiri kan rayuwarsu ta yau. Wannan hanyar ta fi mayar da hankali kan dangantakar da mutum ya yi a baya da kuma yadda ta ke … Read more
“`html Psychoanalysis Psychoanalysis wata hanya ce mai zurfin bincike ta ilimin halin dan adam da aka tsara don taimaka wa mutane su fahimci kansu da kuma warware matsalolin da ke tasowa daga tunani mara sani da abubuwan da suka faru a baya. Wannan hanyar, wacce Sigmund Freud ya kafa, tana ba da damar samun canji … Read more