“`html Psychodynamic psychotherapy A cikin duniyar da ke da sauri da kuma cike da ƙalubale, samun kwanciyar hankali na ciki da kuma fahimtar kanmu na iya zama kamar wani abu mai wahala. Amma, akwai hanyoyi masu zurfi da za su iya taimaka mana mu yi nazarin kanmu da kuma samun mafita. Daya daga cikin wadannan … Read more
“`html Ndani Ya Imani Ya ‘Sina Stahili Ya Upendo’: Mizizi Ya K image Na Uhuru — Katika Ha Je, umewahi kuhisi ndani kabisa kwamba haustahili upendo? Hisia hii ya kutostahili, ingawa ni chungu, mara nyingi huonekana kwetu katika maisha haya. Ni kama sauti ndogo inayokwambia kuwa kuna kitu kibaya na wewe, kwamba huwezi kupata upendo … Read more
“`html Psychoanalysis Psychoanalysis wata hanya ce mai zurfi ta maganin hankali wacce ke taimaka muku ku zurfafa cikin tunanin ku, ku gano abubuwan da ke ɓoye, kuma ku fahimci dalilin da yasa kuke aikata abubuwa ko jin abubuwa kamar yadda kuke yi. Wannan hanyar tana ba da damar canji mai zurfi, yana taimaka muku ku … Read more
“`html Adlerian therapy Adlerian therapy, wanda kuma aka sani da ilimin kwakwalwa na zamantakewa, wata hanya ce ta taimakon kwakwalwa wacce ta dogara da ra’ayin cewa mutane suna da sha’awar zamantakewa kuma suna neman kasancewa masu amfani. Ta mai da hankali kan fahimtar yadda mutum ke fassara duniyarsa da kuma yadda yake hulɗa da wasu, … Read more
Ilimin Kai-tsaye Ilimin tsarin kai, wani fannin ilimin halayyar dan adam mai zurfi, yana bamu damar gano sirrin ci gaban ‘kai’ da kuma yadda muke gina cikakkiyar fahimtar kanmu. Wannan hanyar tana taimaka mana mu fahimci yadda muka zama yadda muke, musamman a cikin zamantakewar da muke ciki. Idan kuna neman zurfin fahimtar rayuwar ku, … Read more
Ilminciyar Kai Ilminciyar Kai, wata babbar hanyar ilimin motsa rai da ta samo asali daga aikin Heinz Kohut, tana ba da wata kyakkyawar hanya ta fahimtar ci gaban mutum da kuma yadda ake gina lafiyayyan kai. A maimakon mayar da hankali kan rikice-rikicen ciki kawai, wannan hanyar tana nazarin yadda mutane ke gina cikakkiyar fahimtar … Read more
“`html Ina Tsawon Karshen Rayuwata: Tushen Karma da ‘Yantarwa Shin kun taɓa jin cewa ba ku isa ba, ko kuma ba ku da wani amfani? Wannan jin na rashin isar da kai, ko kuma a harshen Rasha ‘Я недостаточно хорош(а)’, yana da nauyi sosai a kan zukatanmu. Yana iya sa mu ji kamar ba mu … Read more
“`html Mamaki: Karma da Rayuwar Da Ta Gabata Mamaki, wani yanayi ne na motsin rai wanda ke faruwa lokacin da muka fuskanci wani abu da ba mu yi tsammani ba. Daga hangen ruhaniya, mamaki ba wai kawai wani yanayi bane na yau da kullun ba, har ma yana iya zama alamar da ke nuna cewa … Read more
“`html Object relations psychotherapy A cikin duniyar nazarin hankali da kuma neman waraka, akwai hanyoyi da dama da ke taimaka mana mu fahimci kanmu da kuma yadda muke mu’amala da duniya. Daya daga cikin irin wadannan hanyoyi da ke da zurfin gaske shine Object relations psychotherapy. Wannan hanyar ba ta kallon mutum a matsayin wani … Read more